Thanks for stopping by my website. I practice psychotherapy and work with teens (ages 16 and up) and adults. My approach combines traditional therapy with complimentary mind-body techniques that bring an energetic and spiritual aspect to the work. Virtual sessions are available, utilizing a HIPAA-compliant platform.
Clients come to therapy with a variety of problems and blocks that inhibit their goals and dreams. I am skilled in identifying and prioritizing these and coming up with a plan to address them with you thoughtfully and intuitively. I am attentive to your needs and goals and respect where you are in the present. Sometimes we will work "in the now" to explore how you are experiencing life in order to make changes. It is also helpful to dip into the past to acknowledge the roots of current patterns in order to have resolution and peace.
I am trained and experienced in a number of techniques and am skilled at identifying which techniques work best for you. I am passionate about helping clients achieve desired outcomes. Much work is done within the therapy session. In addition to the insight and awareness I can provide, clients may leave the office with a brief, individualized outline of new perspectives, mental strategies, relaxation/centering exercises, or other tools that would be useful.
While therapeutic results depend on a number of factors, clients report finishing their sessions and feeling much calmer and more relaxed, and also able to more forward in life in a more proactive manner.